Coping strategies to promote mental health: training modules for occupational therapists and other care providers

Cover -- Half Title -- Epigraph -- Title Page -- Copyright Page -- Dedication -- Table of Contents -- List of Handouts -- Author Biography -- Acknowledgements -- Introduction Theresa Straathof -- Introduction -- Four Coping Categories -- Training Process for Adult Learning -- The Modules -- Conclusion -- References -- 1 Modules: Health and Wellness Routines -- 1.1 Sleep Hygiene to Improve Daily Occupations -- Learning Point -- Learning Objective -- Materials -- Handouts -- Reference -- 1.2 Medication Adherence as Part of a Healthy Routine -- Learning Point -- Learning Objective -- Materials -- Handouts -- Reference -- 1.3 Forming Health Habits and Balance in Occupations -- Learning Point -- Learning Objective -- Materials -- Handouts -- Reference -- 1.4 Meal Simplification to Fuel Occupation Engagement -- Learning Point -- Learning Objective -- Materials -- Handouts -- References for Handouts -- 1 Handouts : Health and Wellness Routines -- 1.1 Sleep Hygiene to Improve Daily Occupations -- Sleep Hygiene Checklist -- References -- Sleep Facts -- References -- Card Game: Answer Sheet -- My Four Chosen Behaviours to Improve Sleep Quality -- One-day Schedule -- 1.2 Medication Adherence as Part of a Healthy Routine -- Challenges Impacting Medication Adherence -- Reference -- Possible Solutions to Improve Medication Adherence -- 1.3 Forming Health Habits and Balance in Occupations -- Recipe for Daily Health -- Strategies for Forming Habits -- Reference -- My Plan to Form a Health Habit -- 1.4 Meal Simplification to Fuel Occupation Engagement -- Strategies to Simplify Meal Preparation -- Reference -- Obstacles and Solutions for Meal Preparation -- One-day Menu -- Other Resource -- 2 Modules: Change the Situation -- 2.1 Overcoming Roadblocks to Change Occupation Performance -- Learning Point -- Learning Objective -- Materials -- Handouts.