Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness

Abstract

Intro -- Title Page -- Dedication -- Introduction: The Promise -- Fit God's Way Challenge -- Habit 1: Put God First in Your Fitness -- How to Put God First in Your Fitness -- Chapter 1: Redefining Fitness God's Way -- Chapter 2: God Can Do a New Thing in Your Fitness -- Habit 2: Get Fit God's Way with the 7 Ws -- How to Get Fit God's Way with the 7 Ws -- Chapter 3: Set F.A.I.T.H. Goals -- Chapter 4: The 7 Ws: Your Fit God's Way System -- Chapter 5: Accountability, Support, and Community -- Habit 3: Activate Your Faith -- How to Activate Your Faith -- Chapter 6: The Activate-Your-Faith Success Equation -- Chapter 7: Tools to Help You Take Action -- Habit 4: Choose Fit Thoughts -- How to Choose Fit Thoughts -- Chapter 8: HIMpowered Worth and Identity -- Chapter 9: The Body-Confidence Cure: See His Perfection in Your Reflection -- Chapter 10: Guard Your Heart -- Habit 5: Eat to Fuel Your Temple -- Intentionally Choosing God-Made Foods -- Chapter 11: How to Eat God-Made Foods Mini-Course -- Chapter 12: Why Eat God-Made Foods? -- Chapter 13: God-Made Carbohydrate Sources -- Chapter 14: God-Made Protein Sources -- Chapter 15: God-Made Fat Sources -- Chapter 16: How to Make a God-Made Plate -- Chapter 17: God-Made Snacks and Quick Meals -- Chapter 18: Tips for Grocery Shopping -- Habit 6: Make Fitness Holy -- How to Make Fitness Holy -- Chapter 19: Work Out God's Way -- Chapter 20: Dress Yourself with Strength and Wisdom -- Habit 7: Press On-Don't Quit! -- How to Form the Habit of Pressing On -- Chapter 21: Win the Moment: Timing, Triggers, and Temptation -- Chapter 22: Fasting: A Key to Pressing On -- Chapter 23: Questions and Answers -- Conclusion: Stop Starting Over Every Monday. Live Fit God's Way! -- Appendix -- Acknowledgments -- About the Author -- Notes -- Copyright.