The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones

Abstract

Intro -- Title Page -- Copyright -- Dedication -- Epigraph -- Introduction -- PART I - THE GROUNDWORK -- 1. Is Your Phone Addictive? -- 2. The Executive and the Autopilot -- 3. The Executive Battery -- Part I Practical - The Foundation Toolkit -- PART II - THE HABIT PUZZLE -- 4. Deconstructing Habits -- 5. Reminders -- 6. Really Small Actions -- 7. Reward -- 8. Repetition -- Part II Practical - Reprogram Autopilot Mode -- PART III - UNLOCK YOUR POTENTIAL -- 9. Focus -- Focus Practical -- 10. Sleep -- Sleep Practical -- 11. Mental Health -- Mental health practical -- 12. Social Media -- Social media practical -- 13. The Future -- The Future Practical -- Final Words -- References -- Acknowledgements -- Practical Index -- About the Author -- An Invitation from the Publisher.