SAS and Elite Forces Guide Mental Endurance: How to Develop Mental Toughness from the World''s Elite Forces

In: SAS

Abstract

Elite Forces Handbook: Mental Endurance examines what it takes to be asmentally fit as a special forces soldier. It is equally important to focus on diet, restpatterns and mental discipline as it is to concentrate on push-ups, sit-ups and otherphysical exercises. Using simple steps, the book shows the reader how they can buildup their endurance over a matter of weeks and months, and how their quality of lifewill benefit. Elite Forces Handbook: Mental Endurance demonstrates how you cangain the psychological edge over your opponent