Emotional healing for dummies
In: --For dummies
At some point in their lives, most people will have thought:"He should never have said that""How could she treat me this way?""I feel guilty when I remember what I said to him""I'm so angry I can't bear it" Usually, we don't feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them. We're a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our minds and bodies. But powerful emotions like these do affect us in a long-term way, not