Bye-Bye Sabotage! Overcome Bullying Depression & Fears: Anti-stress strategies for resilience & emotional intelligence, learn to love your inner child, see crises as an opportunity
Intro -- Imprint -- Introduction: How this book supports you -- Add-on, press reviews and customer feedback -- Content of the book -- Structure of the book -- Information as desired and additional material to the book! -- Personal eBooks and eCourses -- Methods for more quick-wittedness: setting clear limits // By Peter Kensok, Petra Schächtele-Philipp -- By Shakespeare and Co -- Insult - a definition thing -- Decide for yourself -- Friendly but definite! -- Put the conversation on the scene -- Your personal basic law -- Hover above the clouds -- Get off on the Feldherren hill -- I-message -- Save energy for the essentials -- Negative thinking affects success: I'm stupid and the world is going under? // By Jens Korz -- The fear of the future -- From the mosquito to the elephant -- Bankruptcy of the personality -- Resignation instead of change -- Caution Hypochondria -- What are Mind Killer? -- Checklist Mind killer unmask -- Good grades are not the basis for success -- Talent and multiple intelligence -- Ruminating makes you unproductive: against pessimism and catastrophic anxiety // By Simone Janson -- Checklist: Brooding Your Problems? -- Healthy reflection or thinkaholism? -- Be careful with aimlessly turning in a circle -- Thinking: Out of a love of detail? -- Stop thinking or brooding over a problem? -- Thought stop - this is how it works! -- Thinkaholism in a practical test -- Please don't overdo it! -- Do not see the forest in front of the trees -- Do not panic! -- Avoid pessimism -- Realism doesn't work with pessimism -- See things realistically and collect evidence -- Turn the tables! -- Help, loads of disasters -- Decastrophy - that's how it works! -- Pessimism - bad for your career -- Be prepared for all the details! -- Help, a crisis! Think about the worst -- From the mosquito to the elephant -- Caught in their own trap.