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The aim of this review was to analyze the existing knowledge of the anthropometric and physiological characteristics of MMA (mixed martial arts). A computerized search was performed in the PubMed and Google Scholar databases for English-language, peer-reviewed investigations using the term "mixed martial arts" or "MMA" alone and in combination with "physiological characteristics", "physiological profile", "body composition", "strength", "power", "endurance", "aerobic", and "anaerobic". The main findings of this review suggested an overall profile of low body fat, high flexibility, muscle strength, muscle endurance, and anaerobic power, and average cardiovascular endurance. Nevertheless, no differences in anthropometric and physiological characteristics by performance level of the athletes were observed. Based on the studies analyzed in this review, several limitations were reported. First, the subjects in each paper were limited in number, as is MMA literature itself, and it is impossible to make a generalization regarding the anthropometric and physiological profile for male athletes. Second, no studies included female MMA athletes; therefore, there was no evidence for what their profiles might be. Last, the majority of the above-mentioned studies used different tests, or the same tests with different protocols, and as a result, it is difficult to compare their results. The similarity observed between the levels of the athletes might be a result of the different tests and protocols used by the researchers or might be evidence that the anthropometric and physiological profile of an MMA athlete did not vary among high-level athletes. Considering the increasing number of those engaging in MMA training and sport events, the findings of the present study provided strength and conditioning trainers working with MMA athletes a valuable tool for monitoring training and performance.

Actual theaters of operations require fast actions from special operations units with a high level of readiness and survival. Mission accomplishment depends on their psychological and physiological performance. The aim of the present study was to analyze: (1) the physical parameters related with success in a special operation selection course; and (2) the modifications of the psychological profile of recruits before and after a special operation selection course. Fifty-five male soldiers of the Spanish Army (25.1 ± 5.0 years, 1.8 ± 0.1 cm, 76.8 ± 7.9 kg, 24.4 ± 2.5 kg/m2) undertaking a 10-week special operation selection course performed a battery of physiological and psychological tests. Results showed how successful soldiers presented higher leg strength, anaerobic running performance, and cardiovascular response than non-successful soldiers. The psychological values of life engagement test, acceptance and action questionnaire, coping flexibility scale, and perceived stress scale did not present significant differences after the selection course. We can conclude that success in a special operation selection course was related to higher anaerobic and cardiovascular fitness. This special operation selection course did not modify the psychological profile of successful soldiers. ; Universidad Europea de Madrid, Universidad de la Costa.

The aim of this study was to examine the relationship of age and body mass status with field and laboratory measures of physical fitness in futsal players. Futsal players (n = 65, age 12.9 ± 2.8 years), who were classified into U11 (n = 28, 9–11 years), U13 (n = 21, 11–13 years), and adults (n = 16, >18 years), performed a physical fitness battery consisting of both laboratory and field tests. A similar prevalence of overweight (25%) was observed in all age groups (χ2 = 1.94, p = 0.380, φ = 0.17). Age groups differed for all parameters, except body fat percentage, with adult players showing higher values than the younger groups (p < 0.05). U13 was heavier, taller, and had larger fat-free mass than U11 (p < 0.05). Adult players had superior values than their younger counterparts for all physical fitness parameters (p < 0.05). Body mass index (BMI) correlated inversely with aerobic capacity (U13), jumping ability, relative isometric muscle strength, and relative mean power in the Wingate anaerobic test (WAnT) (U11) (p < 0.05). Also, it correlated directly with absolute isometric muscle strength (U11) and peak power, mean power (all groups), and fatigue index (U11, U13) in WAnT (p < 0.05). Considering the results of this study, it was concluded that the prevalence of overweight in futsal players should be an important concern for practitioners working in this team sport. Optimizing BMI should be considered as a training and nutrition goal in order to improve sport performance.

This study investigated gender differences in performance and participation and the role of nationality during one century in one of the largest cross-country (XC) skiing events in the world, the 'Vasaloppet' in Sweden. The total number of female and male athletes who finished (n = 562,413) this race between 1922 and 2017 was considered. Most of the finishers were Swedish (81.03% of women and 88.39% of men), followed by Norwegians and Finnish. The overall men-to-women ratio was 17.5. A gender × nationality association was observed for participation (χ2 = 1,823.44, p < 0.001, φ = 0.057), with the men-to-women ratio ranging from 6.7 (USA) to 19.1 (Sweden). For both genders, the participation (%) of Swedish decreased, and that of all other nationalities (except Swiss) increased across years. Regarding the mean race time, men were faster than women by 14.5% (7 h 52 min 17 s versus 9 h 00 min 55 s, respectively). A trivial gender×nationality interaction regarding the race time was observed (p < 0.001, η2 < 0.001), with gender differences ranging from 4.4% (USA) to 22.0% (Iceland). The race time increased across calendar years for both women (r = 0.45, p = 0.006, moderate magnitude) and men (r = 0.25, p = 0.015, small magnitude). On the basis of these findings, we concluded that a relatively small number of women pariticipates in XC skiing. Therefore, the development of public health policies targeting the participation of women in XC skiing should be a concern in the countries with a tradition of this sport.

Small-sided games (SSGs) are a recommended training method for significant performance enhancement, and training efficiency. The stop-ball (SSG-SB) effects on physical responses (e.g., acceleration, deceleration, sprints, total distance, and indicator of workload) have not been investigated yet. This study aimed to investigate the effects of the SSG-SB compared to the small-goals SSG (SSG-SG) on physical and heart rate (HR) responses at high intensity (total distance (>18 km/h)), sprints (>18 km/h), and acceleration and deceleration (>3 m/s²) during a 4 vs. 4 SSG format in youth professional soccer players. Sixteen male elite young soccer players (mean ± SD body height, 176.5 ± 6.3 cm; age, 18.3 ± 0.7 years; body weight, 73.4 ± 7.2 kg) performed two forms of SSGs, i.e., SSG-SB or SSG-SG, for 4 × 4 min with a recovery of 2 min between sets. Data were compared using the t-test. The SSG-SB induced a significantly higher mean HR (180.0 ± 2.0 vs. 173.0 ± 3.0 beats per minute; p < 0.05) compared to the SSG-SG. Likewise, the SSG-SB was significantly higher compared to the SSG-SG for total distance (2580 ± 220.3 vs. 2230 ± 210 m; p < 0.001), player load (98.07 ± 12.5 vs. 89.4 ± 10.5; p < 0.05), sprint distance (7.9 ± 2.3 vs. 5.2 ± 2.0 m; p < 0.05), acceleration (15.6 ± 2.75 vs. 12.5 ± 1.75; p < 0.05), and deceleration (17.3 ± 3.20 vs. 14.4 ± 2.55; p < 0.05). However, no significant difference was found between the SSG-SG and the SSG-SB for maximal velocity, power, and sprints duration. This study provides new information about the effectiveness of the SSG-SB as a training stimulus for soccer.

Adequate nutrition is of utmost importance for athletes, especially during rehabilitation after injury in order to achieve fast healing and return to sports. The aim of this narrative review is to define the proper nutritional elements for athletes to meet their needs and facilitate their fast return to sports after surgery or injury, as well as determine the effects of specific nutrients intake. Studies on antioxidants, which are substances that protect against free radicals, for the injured athlete are few and unclear, yet poly-phenols and especially flavonoids might improve healing and inflammation following an injury. Benefits of vitamin C or E on muscle damage are disputable in relevant studies, while optimal levels of vitamin D and calcium contribute to bone healing. Minerals are also essential for athletes. Other supplements suggested for muscle damage treatment and protein synthesis include leucine, creatine, and hydroxymethylbutyrate. Diets that include high-quality products, rich in micronutrients (like vitamins, minerals, etc.) bio-active compounds and other nutritional elements (like creatine) are suggested, while an individualized nutrition program prescribed by a trained dietitian is important. Further studies are needed to clarify the underlying mechanisms of these nutritional elements, especially regarding injury treatment.

Rodrigo L Vancini,1 Claudio AB de Lira,2 Sarah A Anceschi,1 André V Rosa,1 Ana P Lima-Leopoldo,1 André S Leopoldo,1 Weverton Rufo-Tavares,1 Marilia S Andrade,3 Pantelis T Nikolaidis,4 Thomas Rosemann,5 Beat Knechtle5 1Departamento de Desportos, Centro de Educação Física e Desportos, Universidade Federal do Espírito Santo, Vitória, Brazil; 2Setor de Fisiologia Humana e do Exercício, Faculdade de Educação Física e Dança, Universidade Federal de Goiás, Goiânia, Goiás, Brazil; 3Departamento de Fisiologia, Universidade Federal de São Paulo, São Paulo, Brazil; 4Exercise Physiology Laboratory, Nikaia, Greece; 5Institute of Primary Care, University of Zurich, Zurich, Switzerland Background: Police officers are subjected to high work-related stress. This scenario of irregular and insalubrious working conditions may be related to an increase in psychiatric disorders and overweight. In particular, low levels of physical activity and high work stress levels may predispose police officers to obesity, poor lifestyles, and, consequently, major risk of psychological disorders. Thus, our aim was to profile the anxiety/depression symptoms and habitual physical activity (HPA) levels of Brazilian elite police officers classified by body mass index (BMI). Patients and methods: Eighty-seven male police officers classified as normal-weight (NG, BMI =18.5–24.9 kg/m2, n=34) and excess-weight (EG, BMI ≥25 kg/m2, n=53) completed (before work routine time) the questionnaires: Baecke (HPA levels), State-Trait Anxiety Inventory (anxiety), and Beck Depression Inventory (depression). Results: There was a slight trend (despite did not reach statistical significance) of the EG group (which have a significantly [P=0.0369] higher mean [8.8±7.6] of military service time [in years] when compared to NG group [5.8±6.0]) presenting higher values of anxiety-trait (+5.0%) and depression (+16.0%) and lower levels of leisure time HPA (–3.7%) than NG group. Conclusion: Although our hypothesis was not ratified, our findings have clinical relevance because we profiled the anxiety and depression symptoms and HPA levels of elite police officers. Moreover, it is possible to suppose that the military service time (years) is a relevant factor, that it needs to be studied in depth, and that it may impact the predisposition for mood disorders and low levels of physical activity of police officers. Keywords: depression, mood state, physical activity, physical exercise, physical fitness, police officers