Suchergebnisse

Recognizing the need for education that addresses social emotional and mental health issues faced by adults, Extension developed two different types of programs. Michigan State University (MSU) Extension developed the RELAX: Alternatives to Anger program (RELAX) to address anger management, and West Virginia University (WVU) Extension created Stress Less with Mindfulness (SLM) to build stress management skills among adults. At a national conference, the two states independently shared their programs' objectives and delivery implementation and then later cross-trained each other's Extension team. The research reported here shares the designs of both stress-reduction health programs and the results of a combined two-state SLM evaluation with 1,304 participants. The benefits of SLM included skill learning and practice. Recommendations for practice include state Extension services sharing curricula resources, training teams from each other's states, and jointly implementing evaluation protocols. Extension professionals looking for established programs that help people gain skills to promote emotional health and stress-reduction may consider implementing one of these community-based programs in their states.

The authors describe an exploratory investigation of a relationship education program based on the Five Love Languages (5 LL) (Chapman, 2007), implemented by Extension educators in seven rural counties. Relationship assessments measured participant changes related to the quality of the primary relationship, belief in the future of the relationship, and partner empathy. Confidence in using the 5 LLs was also assessed. Two groups were compared, a "no booster" group that participated in didactic and final sessions and a "booster" group that received a book, tips, and reminders to practice the 5 LLs. Focus groups revealed how participants benefited. The results showed significant gains in knowledge of and confidence in using the 5 LLs. All participants significantly improved on partner empathy and the "booster" group showed significantly more improvement than the "no booster" group. The value to the family life education mission of Cooperative Extension is discussed, and recommendations for future research are given.