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This book is an up-to-date compendium of knowledge on the secret language of close relationships, namely nonverbal routes of communication. In close relationships, as everyone learns sooner or later, the usefulness of words can be somewhat limited, because people (a) mean different things by the same words, (b) mean the same thing by different words, (c) sometimes find it hard to express their feelings in words, and (d) lie. Nonverbal signals therefore often provide the best means of communication. The book points out how decoding (interpreting) nonverbal signals is a major key to success, because often what people say wholly belies how they feel-nonverbal signals reveal their true feelings rather than what they want other people to think their feelings are. This book helps decode those secret signals. The book is written by the leading worldwide experts in the field of nonverbal communication to ensure accuracy, comprehensiveness, and timeliness

Intro -- Title Page -- Dedication -- Introduction: The Promise -- Fit God's Way Challenge -- Habit 1: Put God First in Your Fitness -- How to Put God First in Your Fitness -- Chapter 1: Redefining Fitness God's Way -- Chapter 2: God Can Do a New Thing in Your Fitness -- Habit 2: Get Fit God's Way with the 7 Ws -- How to Get Fit God's Way with the 7 Ws -- Chapter 3: Set F.A.I.T.H. Goals -- Chapter 4: The 7 Ws: Your Fit God's Way System -- Chapter 5: Accountability, Support, and Community -- Habit 3: Activate Your Faith -- How to Activate Your Faith -- Chapter 6: The Activate-Your-Faith Success Equation -- Chapter 7: Tools to Help You Take Action -- Habit 4: Choose Fit Thoughts -- How to Choose Fit Thoughts -- Chapter 8: HIMpowered Worth and Identity -- Chapter 9: The Body-Confidence Cure: See His Perfection in Your Reflection -- Chapter 10: Guard Your Heart -- Habit 5: Eat to Fuel Your Temple -- Intentionally Choosing God-Made Foods -- Chapter 11: How to Eat God-Made Foods Mini-Course -- Chapter 12: Why Eat God-Made Foods? -- Chapter 13: God-Made Carbohydrate Sources -- Chapter 14: God-Made Protein Sources -- Chapter 15: God-Made Fat Sources -- Chapter 16: How to Make a God-Made Plate -- Chapter 17: God-Made Snacks and Quick Meals -- Chapter 18: Tips for Grocery Shopping -- Habit 6: Make Fitness Holy -- How to Make Fitness Holy -- Chapter 19: Work Out God's Way -- Chapter 20: Dress Yourself with Strength and Wisdom -- Habit 7: Press On-Don't Quit! -- How to Form the Habit of Pressing On -- Chapter 21: Win the Moment: Timing, Triggers, and Temptation -- Chapter 22: Fasting: A Key to Pressing On -- Chapter 23: Questions and Answers -- Conclusion: Stop Starting Over Every Monday. Live Fit God's Way! -- Appendix -- Acknowledgments -- About the Author -- Notes -- Copyright.